Afternoon Yoga at DreamHaus with Floww Jo
Sat, May 30
|DreamHaus
Start your afternoon with a little movement, breath, and magic at DreamHaus. Join us for a free community yoga session designed to help you reset, reconnect, and ease into the day. RSVP required. Space is limited!!
Time + Place
May 30, 2026, 12:00 PM – 1:00 PM
DreamHaus, 110 N 18th St, Richmond, VA 23223, USA
More Info
Take a deep breath and step into DreamHaus for an afternoon of movement, mindfulness, and community, hosted by Floww Jo!
This free yoga session is designed to be welcoming, grounding, and accessible. Whether you’re a regular on the mat or just need a moment to slow down and reconnect. Come stretch, breathe, and settle into the space before the rest of the day unfolds with Full Moon Fest!
Bring your mat if you have one, wear something comfortable, and come as you are.
Free to attend. RSVP required.
About Floww Jo, a.k.a Jo Murdock A New York native and former Lululemon ambassador, Jo Murdock has been making waves in the fitness and wellness space since 2015. But movement has always been in her DNA, before stepping into the world of fitness, she trained as a dancer at the Alvin Ailey American Dance Theater during high school and continued dancing while earning her degree in Media, Society, and the Arts at SUNY Purchase. With a foundation in ballet, Horton, and jazz, plus experience choreographing music videos, Jo brings a deep understanding of movement, rhythm, and expression into her teaching.
As a fitness instructor, Jo holds certifications in barre, yoga, yoga for athletes, meditation, breath work, and more. A 500-hour RYT and YACEP, she has designed wellness programs for kids, Yoga Alliance-certified trainings, and yoga teacher training lectures. Her expertise has been featured in numerous publications highlighting top fitness instructors, and she has taught for powerhouse brands like Nike, Lululemon, Self Magazine, and Netflix.
In 2020, Jo created the Y7 Studio Scholarship Program to support BIPOC and LGBTQIA+ folks who want to become yoga teachers and wellness professionals. Building on her passion for accessibility and equity in wellness, she founded Reimagine Our Wellness Inc. in August 2023. This nonprofit provides monthly virtual community classes, in-person brave space events, wellness-related trainings and workshops, and scholarships to offset the cost of certifications and education, because Jo believes that wellness should be a right, not a privilege.